"L'Appart" This is my room gym.

Hello everyone,
Today I want to introduce my gym and my program. It is called "The apartment" its not far from my home. From 10/22/2018, I will go there every day to keep me in shape because my main activity does not allow me to spend enough calories. That's why an activity like this will helps me feel good in my body. I am almost 43 years old, and it is essential for me to take charge.
My main activity bis streaming, gaming, you will easily understand that it is not by sitting all day in front of a computer that one has a healthy and active lifestyle. Plus i have to admit that my feed is not healthy at all. So much pizzas or Kebab, things like that, can make you have a crappy lifestyle if you don't move enough.
So here is the moment to start a fitness and feed program, and here is the beginning of my trip. Let's do It !

So I start with 82 kgs and 25% fat for 178 centimeters (5.84 inches).

Do i need to take car about me before it's too late ? Yeah i think so !

I'm not proud of this picture, I am ashamed of what I see and what I show you, but it seems to me indispensable to do so, because I hope that it will make me an electroshock and make me realize the extent of the work that expect.
My goal is to get around 10% body fat but to keep a weight around 80 kgs, which means that I will have turned fat into muscle, which is my goal.
To do this, I will follow a strict diet and a training program that I will detail in a future article.
If you want keep in touch about my journey, stay tuned, i will post every week about my progresses if there are some, if not, i will post anyway lol.