Lingering in front of the monitor screen such as computers, laptops, notebooks and so on makes the eyes will feel tired easily, and if it is accustomed and not addressed immediately, then this will be the trigger damage to your eyes. to overcome it, you can reduce the intensity of light from the monitor so it is not so bright and not easy to damage your eyes.
As a result of UV Exposure to the Eye Rays, UV exposure to direct eye contact will make your eyes feel pain, and this is the cause of the damage then you because when the eyes see sunlight so bright it makes the eyes hurt. So, to see the sun is so blistering directly then you can use special coatings such as glasses or other tools.
Watching TV is Too Old With Distance Too Close, the TV has a variety of colors ranging from soft to striking, and this is what makes the eyes very tired especially when seeing it in close proximity. Reading Books While Sleeping, When you read a book, then you should avoid reading books with sleeping position because this can also trigger damage to your eyes.!
There are many other things that can damage your eyes, therefore you should really take good care of your eyes. If you already have damaged eyes, then you can overcome them by changing some of your bad habits.
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