မွတ္ဥာဏ္အားနည္းသူေတြအတြက္ လက္ေတြ႔က်တဲ့ေလ့က်င့္ခန္း
( English version is below )
ေခါင္းစဥ္ျမင္ၿပီးေတာ့ ဥာဏ္နည္းတဲ့လူေတြအတြက္ပဲ မထင္ပါနဲ႔ဦး။မည္သူမဆိုလုပ္သင့္တဲ့ လြယ္ကူ႐ိုး႐ွင္းတဲ့နည္းေလးပါ။
ကြၽန္ေတာ္တို႔ ေန႔စဥ္ဘ၀မွာျဖစ္ပ်က္ၾကံဳႀကိဳက္ခဲ့သမ်ွကို အကုန္လံုးမွတ္မိေနဖို႔ေတာ့ဘယ္လြယ္ပါ့မလဲ။ဥပမာ-နာမည္ေတြေမ့ေနတာမ်ိဳးေပါ့။ အဲ့ဒါေၾကာင့္ တစ္ခ်ိဳ႕မွတ္စုစာအုပ္မွာေရးထားတာ ဒိုင္ယာရီစာအုပ္ထဲေရးထားတာမ်ိဳး ေတြ႐ွိတာေပါ့။ ကြၽန္ေတာ္အခုေျပာမယ့္အေၾကာင္းကေတာ့ စာက်က္တာမွာပဲျဖစ္ျဖစ္ အလုပ္လုပ္တာမွာပဲျဖစ္ျဖစ္ က်ိန္းေသအေထာက္အကူျဖစ္ေစမွာပါ။ စကားပလႅင္ခံတာမ်ားသြားၿပီဗ်ာ အဲ့လိုေျပာမွပဲေလးေလးနက္နက္လုပ္မွာမို႔လို႔ဗ်။
လုပ္တဲ့နည္းကေတာ့လြယ္ပါတယ္။ဦးေႏွာက္ကုိအလုပ္ေပးတဲ့နည္းပါ။ ကြၽန္ေတာ္တို႔ေန႔စဥ္လုပ္ေနတဲ့ သာမန္ကိစၥေတြကို ျပန္စဥ္းစားတဲ့နည္းပါ။ ကိစၥအႀကီးႀကီးေတြမွာ ဒီနည္းလမ္းကအစဥ္မေျပပါဘူး ဘာလို႔ဆိုလူ႔ဦးေႏွာက္က ႀကီးမားတဲ့ကိစၥေတြဆိုမွတ္မိလြယ္လို႔ပါ။ ဆိုပါဆို႔ ကြၽန္ေတာ္မုန္႔တစ္ထုပ္၀ယ္လိုက္တယ္ ၿပီးေတာ့ ပိုက္ဆံေပးလိုက္တယ္ ပိုတာကိုေဈးသည္ကလဲျပန္အမ္းတယ္ဗ်ာ ၿပီးေတာ့ ကြၽန္ေတာ္ျပန္ထြက္လာတယ္။ အဲ့ျဖစ္စဥ္ျဖစ္ၿပီးသြားမွ ေနာက္၅မိနစ္ ၁၀မိနစ္ၾကာမွ အဲ့အေၾကာင္းကိုျပန္စဥ္းစားပါ (အေသးစိတ္စဥ္းစားပါ ဘယ္ကေနဘယ္လိုသြား၀ယ္ျဖစ္တယ္ကေန ဘာ၀ယ္တယ္ ဘယ္ေလာက္တန္ေပးတယ္ ဘယ္ေလာက္ျပန္အမ္းတယ္ ၿပီးေတာ့ဘယ္လိုျပန္လာတယ္ ဆိုၿပီးေတာ့ေပါ့ဗ်ာ) အဲ့လိုမ်ိဳးေလးပံုမွန္လုပ္ေပးသြားၾကည့္ တစ္ပါတ္ဆိုသိသာတယ္ဗ်ာ ကိုယ္ပံုမွန္ေမ့ေနတတ္တဲ့အရာမ်ိဳးေတြကိုပါ အလိုလိုမွတ္မိလာလိမ့္မယ္။
စာနဲ႔ေရးေျပာျပရတာဆိုေတာ့ဗ်ာ သိပ္အေသးစိတ္မက်ဘူးေပါ့။ အခုစာဖတ္ေနရင္းနဲ႔ပဲ တစ္ေခါက္ႏွစ္ေခါက္ေလာက္လုပ္ၾကည့္လိုက္ပါ သေဘာေပါက္သြားပါလိမ့္မယ္။
ေမတၱာျဖင့္-ဇင္မင္းထြန္း
Pratical exercise to improve your memories for the people of low memorizig
Don't have the thoughts by seeing the title is only just for the persons of low memorizing. This is an easy and simple way for anyone becz everyone should do this way after seeing it.
It is not easy to memorize everything we met and faced throughout our life. For example-forgetting the names of people such as new friends,streets and roads. Therefore, some people note and write in their diaries and notebooks. Now, I want to discuss about the way which can help us in the studying of our lessons or working in the site.
I have just introduced about the way into a long sentence because I want to practice you all seriously on the way I discussed. It is a simple way to do easily. This is the way of thinking the formal cases again we work everyday. This way is not supported for the heavy cases, since our brains can easily remember and memorize the heavy cases and problems.
For example-we bought a snak pack then we paid the cash and the shopkeeper gave us the changes back. After receiving the changes, we left back from the shop. After lasting about 5-10 minutes, think it back. (In detail such as; why did you buy it and how, what you bought, how much it cost, the changes we get back, and how we exited? ) Prarice according to this way regularly! After having a week, we can get better results. We can memorize even the things we forget automatically by doing so.
If we write about this case in more details, it can be like an article. Therefore, practice one or two times about this way by the time you reading to understand easily.
Sincerely-Zin Min Tun