Have you tried hanging your reversed body to the rod? You'll enjoy certainly to try it. It's an achievement because it is harder if we are beginners. Remember that you can only do it if you know how to hold, hang, and reverse. This workout can ease the muscle tension in our arms and legs. It can also add glutes and hamstring, belly abs, and can relax our minds. It prevents injury in every part of our body if we know how to do it. Just make sure you were trained by your fitness coach before trying at home. Challenge yourself to get the shape you want!
Easy Steps For Beginners
- Stand up under the pull-up bar while your head is beyond.
- Hang yourself to the bar while the two palms of your hands face in front with 2 handbreadths away.
Image credit: https://shesaid.com/killer-ab-exercises/ - Raise your legs in the bar that pass over under the rod and place them in between your two hands while you hang.
- Reverse your body so that your legs are close to the ground than your head.
- Turn back your legs and body to hang your body straightly.
- Release yourself to the pull-up bar by overthrowing your feet to the ground in a standing position. Be careful to do it to avoid injury.
(The video is not mine. The video is owned by Xorbars on Youtube)
Warning:
Be an expert to hold the pull-up, to hang yourself, and reversing before challenging yourself in order to perform different movements while you are hanged. To do it perfectly, practice with your coach slowly.
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