What would you do when you feel hot?
You may jack up the air conditioning inside your lovely home or office and enjoy the icy cool ice-cream. But to me I will prefer making ABC drink. I want to share this ABCD recipe (Apple, Beet, and Celery Drink) with you. You can beat the heat with this cool summer drink.
Quick Facts on Apple
An apple a day helps keep the doctor away
Most researchers unveiled Apples are one of the best superfood in daily life. HELP is the acronym for all that I use to summarize its nutrition values:
• Helps in weight loss
• Enhance immune system and fight inflammation.
• Lower blood pressure and cholesterol
• Prevention of heart disease and cancer
Quick Facts on Beet
The beet is the most intense of vegetables. --Tom Robbins.
Source
I love juicing with beet. Beet offers lots of water and a sweeter taste. It’s a perfect companion to apple which offers a sour taste. Its nutrition values are describe below:
• Helps in constipation
• Enhance immune system and fight inflammation.
• Lower blood pressure
• Prevention of cancer and has relaxing influence on our mind.
Quick Facts on Celery
If people knew all the potent healing properties of celery juice, it would be widely hailed as a miraculous superfood.
I love to make celery juice early in the morning because it will strengthen digestion of foods I eat for the rest of the day. Celery juice alone tastes bitter and salty. So I usually mixed with apples and beet, just like the taste in our life. Its nutrition values are describe below:
• Helps in liver cleansing and toxin release.
• Enhance immune system and fight inflammation.
• Lower blood pressure when it is too high.
• Prevention of digestive health problems.
What you will need？
• 4 medium sized green apples
• 1 medium sized beet
• 6 celery stalks
Preparation
• Rinse the green apples, beet and celery stalks with clean water
• Slice the green apples, beet and celery stalks
• Put slices of beet, green apples and celery stalks into fruit juicer.
My dTube
My entrepreneurship projects
My training in Breakthru
▶️ DTube
▶️ IPFS