OMELET GOURMET IN HEALTHY WAY FOR YOUR CHILDREN
To all the parents, who take a moment to read the classes of this Easy Cooking School every day, today I want to prescribe a different way to feed their children eggs, we know that many of the little ones do not like the egg, then it is there where our imagination must be creative to get their attention and feed them all kinds of food, which is healthy for children.
Let's talk a little about everything that eggs provide and how important it is to consume them.
Properties of white and egg yolk:
Egg whites:
They do not contain fat or cholesterol. They are rich in vitamin B, which is essential for the body. The clear contains important amounts of riboflavin, selenium, potassium, magnesium, calcium, phosphorus, copper, zinc, iron and folic acid. It is a cocktail of vitamins and minerals that go directly to our muscles.
The egg yolk:
It is a powerful source of vitamins and minerals: It contains vitamins A, E, D, Folic acid, B12, B6, B2, B1. The yolk is one of the few foods that contains vitamin D naturally. In addition, the yolk contains an excellent source of iron, phosphorus, potassium and magnesium.
The egg yolk has more proteins than the egg white. The yolk is rich in fats. ... Its content is about 4 grams of fat per egg, of which only 1.5 are saturated, that is, negative fats. The rest are unsaturated fats and very beneficial for the body.
Proven egg properties:
1. It is full of essential nutrients * Selenium: 22% of the CDR (recommended daily amount). * Vitamin B2: 9% of the CDR. * Vitamin B12: 9% of the CDR. * Phosphorus: 9% of the CDR. * Vitamin B5: 7% of the CDR. * Vitamin A: 6% of the CDR. * Folate: 5% of the CDR. * Protein: 6 g. * Healthy fats: 5 g. * Calories: 77.
2. Does not increase the risk of heart disease
3. It is a complete protein source
4. Does not increase cholesterol levels
5. Convert "bad" cholesterol into "good" cholesterol
6. It is rich in choline, an essential nutrient for brain development. It is involved in different functions of the body, including:
* Synthesis of neurotransmitters. * Signaling function of cell membranes. * Lipid transport. * Metabolism of methyl groups.
7. Prevents eye diseases
8. Reduce triglycerides
Ingredients;
Serving for three people:
- 6 eggs
- 3 slices of leg ham
- 3 slices of mozzarella cheese
- 1 small portion of grated cheese
- Caramelized vegetables (paprika, onion and tomato)
- Salt to taste, a touch of butter and oil to fry.
My accompaniment was of small arepitas made of very rich corn flour.
Here I leave the procedure of how we are going to make this delicious gourmet omelette for our children. The photos I show, step by step, are clearly identified and so, following each of them, we can make this delicious dish.
Something very important that I take or explain for the realization of my recipes in this Easy Cooking School, and is to try not to give food or raw ingredients to children, and that is why all the components of this dish are well cooked.
As is the case of the vegetables that I present here; Peppers, onions and tomatoes are very well caramelized, before adding them to the Omelet, it is important for children.
Another successful class for parents, a different way of feeding children, and with the combination of flavors, they will want to eat everything with great freedom.
I hope you have been of your liking and acceptance, this class. Giving it a fun, nutritious and comfortable look when it comes to feeding your child.
EASY KITCHEN SCHOOL
