DELICIOUS AND NUTRITIOUS BREAKFAST OF CREPES MADE WITH OATS AND BANANA
Easy cooking school, this time it offers delicious pancakes or pancakes made from oats and banana, this is a way to make your children eat nutritious foods for your health, to realize them you will realize that they will not even notice the ingredients they will have.
But let's talk a little about everything that the ingredients we use will give us.
Let's start with oats;
Properties and benefits of oats
Oats are one of the most consumed cereals in the world. Its nutritional composition makes it a very complete food, a very appreciated cereal compared to the rest, due to its high content of proteins, vitamins, minerals and other nutrients.
Properties
It emphasizes its content in vitamins B1, B2, B5, B6 and E.
As for minerals, it contains potassium, iron, calcium, magnesium phosphorus and zinc.
Protein of high biological value. One of the characteristics of oats, is that it contains more essential amino acids compared to the rest of cereals, making an almost complete protein.
It contains complex carbohydrates, and soluble and insoluble fiber.
Its lipid profile is based on unsaturated fats, beneficial for cardiovascular health.
enefits
All these characteristics make oats a beneficial cereal for:
Cholesterol
Its content in fiber, unsaturated fatty acids (omega-6) and a compound called phytosterol, can help lower LDL levels ('bad cholesterol') and increase the HDL ('good cholesterol').
Constipation
Due to its fiber content, which increases intestinal transit, it prevents and improves constipation.
Slim down
It can be an ally in weight loss plans, because due to slow absorption carbonates and its fiber content, it gives us a feeling of fullness and fullness.
Diabetes
Recommended for diabetic people due to an almost negligible content of simple sugars and the presence of fiber and slow-absorbing carbohydrates, which controls blood glucose levels.
Athletes
For its energy content, protein, and in vitamins, minerals and carbohydrates that provide energy continuously.
Now let's see what the bananas bring us:
Nutritional values
A cambur contains approximately 100 calories, 1 gram of protein, 25 grams of carbohydrates and less than one gram of fat. It also contains 3 grams of fiber. It is rich in vitamins B6 and C, folic acid and minerals such as magnesium and potassium.
Properties
Consuming cambur or bananas usually brings the following beneficial properties to our body: reduces cholesterol levels, regulates intestinal problems, reduces muscle cramps, provides energy quickly, making it an excellent fruit for children and athletes, or for cases of exhaustion, chronic fatigue and fibromyalgia. Also, it regulates the nervous system and helps relieve problems of anxiety, irritability, etc.
To make matters worse, helps naturally treat anemia, reduces high blood pressure, reduces the risk of heart attacks, its alkalizing properties work as a natural antacid, reduces nausea and morning sickness. It is recommended when suffering ulcers, relieves pains of menstruation
We already studied all the nutrients and vitamins that contain the two main ingredients, and we can realize the great nutritional potential that this brings to children in full growth, that is why it is very important that your child eat this delicious recipe, it will be a extraordinary profit
Now I want to show you how we are going to make this delicious recipe for the little ones in the house, I leave you the ingredients and the step by step.
Ingredients:
Manzano Cambur
Oats in ojuelas
Egg
Milk
Flour
Vanilla
Sugar, salt and cinnamon
This is the procedure;
And to make it more fun and make more impression, we make a banana syrup, and here I show you how we are going to do it.
AND THEREFORE, SEE THE DELICIOUS PANQUECAS
An easy cooking school, it makes life easier, the redundancy is worth it, that's the idea of these classes, I'm sure once you prepare these pancakes, your children will want you to prepare it every day for breakfast.
I trust and hope that this class has been to your liking and benefit for your day to day.
I'm waiting for you next time, let's see what Easy Cooking School brings us.