AVOCADO JUICE WITH MILK
The Avocado:
And the content includes a wide variety of nutrients, including 20 vitamins and minerals. In a 100 gram serving, a avocado contains: ... Vitamin E: 10% of the RDA. In addition, it contains small amounts of magnesium, manganese, copper, iron, zinc, phosphorus, vitamin A, B1 (thiamine), B2 (riboflavin) and B3 (niacin).
Information taken from: Source
Due to the high content of vitamins, your child will be protected from many diseases that come from the environment and the contact with it, take things to the mouth expose children to any contamination, this fruit for its great variety of nutrients helps the nourishment of the organism.
Likewise, the consumption of avocado helps to reduce cholesterol, reduces blood pressure due to its high content of potassium and has anti-inflammatory properties due to the presence of beta-carotene and flavonoids. 6) Because it is a fruit rich in fiber, the avocado helps to avoid constipation and satiate the appetite.
The consumption in the small ones of the house avoids that their instestino can be obstructed and cause constipation, this fruit is good for that, for its high fiber content, and as it says the information taken from the internet, it is also an anti-inflammatory. It is a complete fruit, for this reason and for many more, it is healthy to get the way to feed the children this.
Information taken from: Source
Now I want to show you in this easy cooking class, how to prepare this delicious avocado juice with milk, I am sure that, when your children and even you, try it, you will not want to prepare anything other than avocado with milk as a favorite drink, the elaboration it's very simple and fast.
We're just going to need:
- 1 Avocado
- 1 cup of milk
- 2 tablespoons of sugar
- Vanilla
- Cinnamon powder
These are all ingredients, and the preparation is very simple, just put in the blender, the cup of milk, avocado, sugar to taste, vanilla and finally when you serve it in the glass, you put the cinnamon powder , and I would be ready to enjoy it as a family.
NUTRITIONAL AVOCADO DRINK WITH MILK
Do not miss the next class of this easy cooking school, where we all learn to improve our quality of life while eating.
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