GINGER FOR ANY DISCOMFORT

A simple TE like this alleviates many discomforts, and this one has a rich flavor that can be nice even for children when they feel sick with a flu or a nasal congestion, I want to share with you the procedure, but also the healing components of these ingredients, ginger, lemon and honey.

I want to add to this publication information extracted from the Internet to get more information about what I show you in this EASY KITCHEN SCHOOL, many properties together make a wonderful infusion that relieves many discomforts.

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Ingredients:

Ginger, lemon and honey

Ginger:

The root, which is the part of the plant most used in alternative medicine, is rich in volatile oils. It is those oils that contain the active component gingerol. Ginger has a long tradition of effectiveness in relieving discomfort and stomach pain.

• Activate your digestive juices. ...
• It improves the absorption and assimilation of essential nutrients in the body.
• Reduces nausea ...
• Diminishes flatulence. ...
• Avoid cramps.
• Improves blood flow, so it prevents cardiovascular diseases.

Information about the components: Source

Lemon

• Lemons contain citric acid, calcium, magnesium and vitamin C. Also bioflavonoids, pectin and limonene, which promote immunity and fight infection.

• The lemon in addition to offering vitamin C, can provide our diet with vitamin E and selenium, all nutrients with antioxidant function that will not only benefit our body by raising defenses, but also, protect from oxidation to food and / or preparations, by example, banana, avocado or other

• It is a citrus rich in minerals, especially in potassium, and also contains calcium, magnesium, chlorine, sulfur, phosphorus and others in smaller quantities. As for vitamins, the main characteristic of lemon is its high contribution of vitamin C, in addition to small amounts of vitamins A, B1, B2 and B3.

Information about the components: Source

Honey

The main components of honey are water, glucose and fructose. It also contains calcium, iron, vitamins B, C and D and antioxidants, among other nutrients.

• Reduces cholesterol and blood pressure
• Relieves intestinal problems and constipation
• Could prevent cancer
• Heals wounds and burns
• Could replace sugar in cases of diabetes
• Anti-inflammatory
• Antioxidant

Information about the components: Source

We study a little bit all the properties that contain each ingredient of this infusion, imagine joining them, they form a curative drink for any discomfort and above all for the flu of children, it is ideal, take this advice and do not despair when you see your children congested , go and prepare this infusion and you will see the results in a short time.

Preparation:

Remove the skin of ginger, cut it into small pieces, place it in a pot with enough water to release all its infusion, when we remove it we put the tablespoons of lemon and honey, and so our tea is ready, we take it hot, but we leave the tea to the children at room temperature and we give them to them before going to sleep, they will help to spend a quiet night, without congestion.

HERE I LEAVE YOU THE STEP BY STEP HOW TO PREPARE THE INFUSION.

GINGER, HONEY AND LEMON, FOR THE INFLUENZA OF THE FLU

Another easy cooking class, the idea is to make your life easier for the kitchen and also a bit of everything.