SOUP TO LOSE A FEW KILOS IN 7 DAYS

Today I present this option, for all parents who often do not have time to go to the gym to exercise, or who do not have time for themselves, because they live constantly busy, here I bring you a delicious soup of cabbage and vegetables, low in calories and taking it Once a day, you can lose a few kilos you have.

Let's talk about Col:

As Aragón points out, cabbage - and cruciferous in general - stands out for its content of vitamins C and K, folic acid, potassium and magnesium. In addition, being rich in fiber and potassium, and low in sodium, it is highly recommended for the diet of people who have hypertension, constipation or high cholesterol.

Cabbage: benefits and properties
Calories 22 kcal
Proteins 1.3 g
Mineral Vitamins
Provitamin A 33 mcg Magnesium
Vitamin C 68 mg Potassium

Cabbage is an excellent source of vitamin C, fiber and potassium. Although it does not look like it, it has more vitamin C levels than the same orange. It is rich in sulfur, calcium, nitrogen, iodine and various minerals.

Source

4 surprising benefits of cabbage for health:

• Relieves breast engorgement
  Cabbage relieves breast engorgement during a woman's lactation period, if applied to the breast skin. Cabbage leaves appear to be as effective as cold gel packs in relieving pain and swelling.

• Cabbage is a low calorie food
  One cup of cabbage contains only 33 calories. In addition to being a low-calorie food, cabbage is packed with polyphenols, antioxidants and vitamin C, along with one of the most important coagulation agents, vitamin K.

• Cabbage combats multiple diseases
  Cabbage has been used to treat stomach ulcers and other problems of the digestive system. Cabbage is used for stomach pain, stomach and intestinal ulcers, excess stomach acid and a stomach condition known as Roemheld syndrome.

• Cabbage is a natural multivitamin
  A cup of minced and steamed cabbage provides 90% of the daily recommendation of vitamin K, plus 51% of vitamin C and about 15% of the fiber needed.

Source

According to the study I read before, we can realize the amount of nutrients, vitamins and minerals that the cabbage contains and that is why it is very good to apply it and introduce it into a daily diet.

The cabbage is delicious, knowing how to prepare it and in this soup it is succulent, but I must clarify something, you can not consume this soup for more than 7 days, you prepare it for a week and then you must let your body rest for about 15 days.

Now I want to share with you in this class how we should prepare this delicious soup.

Ingredients:

• Cabbage
• Carrot
• Dad
• Celery stalks
• Parsley
• Peppers
• Onion
• A pinch of salt and peppers
• Dehydrated broth

1 The first thing you should do is cut the cabbage and wash it very well.

2 In a pot, we put all the hardest vegetables to cook and once they are soft add the other ingredients, including the cabbage, we cook for about half an hour, the good thing about this soup is that you can cook the amount you want and you can save it in containers in the refrigerator and use a daily serving

At this point, we add the cabbage and cook it for a few minutes.

MAGIC SOUP TO LOWER WEIGHT

THE EASY KITCHEN SCHOOL, hopes that this class has been a great education, this time, with a teaching for all parents. I hope you know how to take advantage of this delicious soup, which will be very good for your health.

Until the next class.