SEXUALITY - Of all the pleasures of life, sex is potentially one of the most rewarding.
When they are well, regular sex can improve relationships and personal growth. Not to mention that they are really good ! But if you are a hetero, there is one thing you need to know about your fingertips to boost your pleasure. It's about…
In the female reproductive system, things get complicated quickly. Yes, the vagina - a term that people often use when they want to talk about the vulva - is as delicate as it is complex (but also ultra-resistant).
To know him well can really improve your love life. Basically, if you know what you're doing, your partner will probably want to get laid in the air more often, which will bring all kinds of health benefits to both of you..
Studies have shown that men who have sex at least twice a week usually have fewer cardiovascular problems. Sexual intercourse, when satisfying, also generates endorphins that can reduce stress and improve sleep for both partners.
But for a fulfilling sexuality and preliminaries worthy of the name, things are not done alone. That's why we've listed 7 things men need to know about the vagina , to help them master the mysteries.
1. You probably mistake vagina and vulva.
Technically speaking, the vagina is the internal organ that connects the cervix to the vulva. This is the "hole" that penetrates (usually) the penis or fingers, and through which babies pass during childbirth.
The vulva is the term for all the external organs of the female reproductive system . Basically, everything you see when you are between your partner's thighs. It includes the vagina, the pubis, the labia majora (the folds that are on each side of the vulva) and the labia minora (the smaller folds, towards the orifice), the urethra (through which the urine passes ) and the clitoris (more details on this vital organ below).
2 Women can also have an erection
Like the penis, which throats of blood when the man is excited, the clitoris of the woman can also harden.
When she is excited, the influx of blood makes her fat and makes her very sensitive to touch . Warning! It can even become extremely painful and retract to avoid any stimulation .
3 The clitoris is a real pleasure factory
Endowed with some 8000 nerve endings , the clitoris has only one function: to give pleasure to the woman. Dr. Hilda Hutcherson, a gynecologist at Columbia University and author of the book Pleasure: A Woman's Guide to Getting the Sex You Want, Need and Deserve , explains that it is the only organ in the human body to be exclusively dedicated to pleasure,
It is not moreover the small button that overlooks the junction of the labia minora: it has a body and two roots that follow the curve of the pubic bone. These elements can be "very sensitive", adds our specialist. "I generally recommend that women and their partners try different positions [during foreplay and during penetration] to stimulate all clitoral tissues, not just the head."
4 A woman may be excited even if the vagina is not lubricated
If women's bodies naturally secrete a vaginal lubricant, Dr. Hutcherson says this is not always the case, especially after menstruation. Certain medications and antihistamines, hormonal changes, birth control pills, and age can hinder this process.
"Men have a great misunderstanding of vaginal secretions," she says. Most do not know that a woman can be excited even if her sex is not very wet.
Some women also take longer to feel excited when they have been with the same partner for a long time. "At first, secretions are abundant and very fast, because of all the chemical and hormonal reactions that pass through your body. But as time goes by, these reactions diminish. "
Anyway, she suggests to men to be patient and to prolong the preliminaries if the secretions are not sufficient. "The excitement can take a long time to rise in the woman. It's something they do not understand. "
5 Most women fail to orgasm through vaginal penetration
"Men surmise that you simply need to touch a particular point in the vagina to influence ladies to appreciate, that their penis is sufficient to give them the climax of the century. This is tragically not the situation, "says Dr. Hutcherson.
In reality, a recent report found that seventy five percent of ladies never had climax amid entrance alone (that is, without the assistance of sex toys or oral strokes). or on the other hand manual). As per our pro, foreplay and outside incitement regularly play a substantially more essential part than infiltration to reach orgasm.
She recommends beginning with little strokes on the clitoris and lips, which can be extremely delicate however are regularly disregarded. What's more, in the event that you truly need to turn her head, mouth strokes are "the least demanding approach to offer delight to generally women".
6 regarding female sexual incitement, there is extremely no rule
One of the most widely recognized errors about female joy is to believe that all ladies are energized by the same thing.
"Every lady is extraordinary and she doesn't respond a similar way. A few sections of the body are more touchy than others, and these regions shift as indicated by ladies. "To appreciate, some should be animated at the level of the clitoris, while others should be infiltrated. The thought is to interchange positions, strategies and side interests to perceive what your accomplice is most delicate to.
"Men ought not force their concept of female sexuality on their accomplices. We can have a ton of fun finding what makes the impact to the next, and what energizes us commonly. "
7 That's the way to point G
Point G is disputable among gynecologists: a few researchers think they have found its correct area , while others question its reality . Dr. Hutcherson conceives that this strange point really alludes to a glandular territory close to the urethra, on the foremost mass of the vagina.
"Point G is not one," she says. "It's the area of the vagina that gives women the most pleasure, but it's not the same at all."
To find it, she suggests to her patients to follow the following instructions:
- Lubricate the fingers of your dominant hand and insert them into the vagina, palm up.
- Depress them deeply until you feel the cervix.
- Bring them slightly outward and stroke the anterior wall of the vagina where it is most sensitive.
- Fold your fingers and stroke the area, "as if you were telling someone to approach".
- Start slowly, and press harder in a progressive way.
Whether touched, watched or swooned, the thing to remember on the vagina is that you have to listen to the one to whom you belong.
"Everyone is different, everyone takes pleasure differently. That's all the charm of our species. To find out what works for you and your partner, try different things, be open and be imaginative,