Hello steemians, This will be my last in my series
Of 'Benefits of Turmeric for Bones'
- Promotes Bone Formation
As described before, turmeric can help to treat osteoporosis. We know that osteoporosis is the disease that includes the bone loss or a disease that increases bone resorption. At this point, curcumin in turmeric promotes the formation of new bone tissue which leads to the prevention of the bone loss. Moreover, based on a study shown that high dose of curcumin consumption can strengthen the bones
Apart from the benefit of turmeric for bones, A friendly advice for you all is to consume foods high in calcium such as milk,cheese,sardines etc
- Prevents Osteoarthritis
Osteoarthritis also known as degenerative diseases is a type of joint disease that results from breakdown of joint cartilage and underlying bone. The most common symptoms are joint pain and stiffness which may impede the individuals movements
Another great benefit of turmeric for bones is its ability to prevent osteoarthritis. In this case, the one that works is the presence of Meriva which is the bioavailable form of curcumin.Moreover, it is known that the intake of 8-week treatment of Theracurcumin (the bioavailable form of curcumin) can heal the pain of the people who suffer from knee osteoarthritis.
Turmeric in itself has a lot of benefits which cannot be exhausted in one or more posts. But I hope with this little information provided you must have learnt something new.
