Hello friends, I want to share with you how much candy affects our children.
¡Effect of sweets on children!
The glucose contained in sweets is very helpful for brain neurons as well as energy, we must be careful because sweets should be moderate, because they can cause changes in your body like childhood obesity. Nutritionists recommend that children should not be given more than 25 or 30 grams of sugar. Sweets can cause more overweight problems than fried foods because they generate more fat reservoirs in the body.
The Teeth:The hard sugar in the mouth becomes an acid that after being consumed damages the teeth, in the consumption of sugar in children generates ontological problems is caries.
Stomach: Sweets are made from fat and a large amount of sugar, and also contain other elements such as colorants and preservatives. These unhealthy ingredients cause colic in children and may even cause vomiting and diarrhea.
How to avoid sweets at home!
We must replace soft drinks with water, and offer natural juices. This should be applied from very young children.
Replace desserts with cereal fruits.
Do not use sweets as rewards or prizes for children's behavior.You can't mix a cake and soda in a snack.
These are some recommendations to have a healthier child, we have many ways to offer them sugar without causing any harm to our children, for me it is a pleasure to share and contribute about health and education in our children 