HEALTH BENEFITS OF ORANGES

HEALTH BENEFITS OF ORANGES

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I am so in love with the juicy and deliciousness of orange, I enjoy eating one or two oranges everyday let me just say it's part of my daily routine , since they’re easy to eat and provide quick energy. They also provide the following health benefits:

• Orange protect the skin as it has beta- carotene which prevents the skin from free radicals and signs of aging with its powerful antioxidant which protects the cell from damage

• Orange contains lots of nutrients which includes vitamin C, vitamin A precursors, calcium, potassium and pectin which are very essential for the body

• Orange contains many alkaline minerals that helps to balance out the body after they are digested of the skin, lung, breast, stomach and colon.

• Orange contains polyphenols which helps to fight against viral infections .

• Orange helps to prevent kidney diseases and reduce the risk of kidney stones

• Oranges contains carotenoid which helps to fight against liver cancer.

• Orange contains soluble fiber which helps in lowering cholesterol.

• Orange contains potassium which helps to boost heart health.

• Orange helps in lowering the risk of diseases as it is full of vitamin C, which protects cells by neutralizing free radicals. Free radicals cause chronic diseases, like cancer and heart disease.

• Oranges contains dietary fiber, which stimulates digestive juices and relieves constipation.

• Oranges contains carotenoid compounds, which aids good eye health and helps prevent macular degeneration.

• Orange contains flavonoid Hesperia which helps to regulate high blood pressure, and magnesium which helps maintain blood pressure.