Stress and Depression Two Unwanted Metal Sides!
Some say that stress and depression are the dark sides of a person's mindset because it is not easy to express even to yourself.
Stress management
"I wake up every morning with a heavy head and this sense of saturation is a time to get up, then get dressed, have a quick breakfast and start working faster so do not be late and hurry up so I can join the meeting to reach this month's target by quickly completing the task of the day this will go home so there is still time and can meet with family and children.
And there are many more things to do, so .....
My mind keeps repeating all the "necessities and rushes," but I can not pull away from the bed because as if it were tied up by a rope that I can not see family, friends, work and so on, all this does not seem insignificant. ...
Live like a hole and dry. Something has gone, but I do not know what it is.
The vitality of my life has been taken and dried from me. I feel sick, but there is no illness I can mention clearly.
I FEEL DEPRESI !!!!
STRESS CAUSES DEPRESSION, DEPRESSION CAUSES STRESS
There is a vicious circle between stress and depression in our mind, which has a major influence on the quality of our lives.
People will become desperate, and no longer feel meaningful to live, no longer know the purpose and ideals of life, have no future, no belief in hope and will eventually lead people to commit suicide.
Stress is an integral part of a modern lifestyle that demands life.
Pleasure and sadness, two things are just as different, but they can cause pressure on our minds. Joy causes stress, and if not, sadness, depression, and anger also cause stress to our soul and body.
According to psychiatrists, divide the positive stress because this pleasure becomes Eustress, while the negative pressure of anger, disappointment, and depression becomes Distressed
As mentioned above, stress that causes depression and vice versa depression also causes stress. The symbiotic relationship between stress and depression makes it harder for us to cope.
As described above, the stress mechanism is so easily triggered by every event we experience throughout the day, all the time we are awake until we sleep.
Once there is a stimulus stress mechanism, there will be expenditure of certain hormones, so that there will be changes physiology-physiology of the body that we can see as a physical symptom, for example, the face becomes tense, the face becomes pale, heart pulse also pulse and breathing frequency becomes more quickly, can even cause shortness of breath, chest pain, headaches, to heart attacks and other things we can detect and see as a real physical or clinical symptoms.
In terms of the factors that cause these things we can not see and we can not measure.
This is also what we often hear as the psycho-somatic disease, ie there are clinical symptoms but the cause of the disease is not clear.
And the effect on the psychological aspect is that we become depressed, unstable mood, irritability, loss of interest in daily activities, no interest in life, sleep disorders, loss of appetite, feeling inferior and feeling worthless, sexual impotence and frigidity, it is difficult to concentrate on the desire to commit suicide.
