Being offline once in a while is a good practice to reflect on some things. Be connected not virtually and so.

I always do that on the following occasions:

• My birthday - although greetings are good. I do want to spend it by myself.

• Christmas- New Year the 7 days timeline. Time to reflect and think of the plans for the next year ahead. Reminiscing the things that I can do toi improve. Usually my phone serves as an alarm clock during these time period. No FB and other SNS