TIPS TO LOSE WEIGHT
Be patient: Remember that whatever weight your weight today is no two days or two months. This is the result of your life-style for a long time. And if you have to lose weight, then surely you have to be patient. This statement from Benjamin Franklin - "He who has the patience can find what he wants." Always inspires me. So be ready also that it will take time for this work. You may not notice any difference in your weight within a week or two, but this is the time where you have to be strong, have patience, have courage.
Be sure to believe in your efforts: It is more important than anything else that you believe in the efforts you make for weight loss. If you are going to a daily gym on one side and on the other side you are saying to your friends that if you do not have any benefit from going to gym-insurance then your subconscious mind will also accept this fact, and you really do not have any results of your affections. will get. It is very important to talk positively with yourself. You say to yourself, "I am fit", "I am getting results," etc.
3.Visualize: Think of yourself as you want to look like. Be sure to know that it will help you lose weight. If you want you can put a photo of your room wall, or on the computer screen as you would like. Seeing yourself like that everyday will make that thing even more possible.
After breakfast, make the water your main drink: At the time of breakfast, make sure to use orange juice, tea, milk etc. But after that use water for the whole day. Do not touch the cold-drink and also keep complete control over tea and coffee. This way you will consume less than 200-250 calories less everyday.
Use the pendometer: This is a device that countes every step of you. Put it in your belt and try to go 1000 steps everyday. Those who have high weight usually carry only two to three thousand steps throughout the day. If you add 2000 steps to it, then your current weight will be maintained and the weight will be reduced when you walk more than that. A standard pedometer costs up to 1000 to 1500 rupees.
Pedometer
- Keep a small diary with you: Write whatever you eat. Research has found that those who do this consume 15% fewer calories than others.
7.Learn how many calories you take and add 10% to it: If you think that you take 1800 calories daily and still you do not have weight control, then you might be thinking of your calorie intake wrongly Are there. Normally if you add 10% to your estimate then your estimate will be more accurate. For example: 1800 instead of 1800 + 180 = 1980 Calorie.
- Eat a little more than 5-6 times instead of eating three times: In a research conducted in South Africa, it was found that if a person eats 5-6 times a day, instead of eating in the morning, afternoon, evening, then he 30% consumes fewer calories. And if he is taking as much calorie as he consumes three times, even after doing this, the body releases less insulin, which keeps your blood sugar accurate and you feel less hungry.
9.Stay for 45 minutes: Walking 30 minutes daily will not let your weight grow, but if you want to reduce your weight, you should walk for at least 45 minutes daily. If you do this every day, without changing your diet, you can reduce the weight of 15kg in a year. And if you do this work in the fresh air in the morning, then the thing is different. But for that you have to put the habit of getting up early in the morning.
Use more of blue color: blue color reduces hunger. This is the reason that most restaurants reduce the use of this color. So you should use blue plates in the food, wear blue clothes, and put a blue tablecloth on the table. Avoid this with its opposite red, yellow, and orange color account, they increase appetite.
Donate to your old clothes: Once you've got the right weight, donate to your old clothes, which you will loose now, to anyone. Doing so will have two advantages. One would be happy to donate you something else, and the other would be one thing in your mind that if you were fat then you would have to buy back so many clothes. This thing will encourage you to keep your weight right.
Use a small plate to store: It has been revealed by the absurd that no matter how hungry you are; If you have less food then you will eat less, and if you have more food then you will eat more. It would be good if you take a small plate that does not eat less. Likewise, use small cups for tea-coffee too. Take frequent meals to increase your calorie intake, so eat as much food as you can at the same time.
If you eat food, place a glaze in front of it: In one study, it is found that people who sit in front of a mirror eat less. Perhaps seeing yourself out of shape reminds them that weight loss is very important for them.
Eat 14.Water-rich food: A research from the Pennsylvania State University has found that eating a water-rich food, such as tomatoes, gourd, cucumber, etc. consumes your entire calorie consumption. Therefore, use them as much as possible. .
- Use lower-fat milk: Use skim milk to make tea, coffee, or just drink milk, which contains high calcium and lower calories.
16.90% Eat the food at home: Eat too much at home, and if you can take home made food outside, take it. Externally, the food is mostly high-fat and high-calorie. Avoid it.
Eat slowly: By eating slowly, your brain will already signal to fill up and you will eat less.
Eat only when really hungry: Many times we just start eating here. Many people also eat due to habit, boredom, or nervousness. Eat the next time when you do not really have hunger. If you are searching for something special, this appetite is not just a matter of changing the taste, when you really feel hungry, whatever food you eat, you will like food.
Eat fruits instead of drinking juice: Eat fruits instead of drinking juice, you will get the same benefits, and the fruits will reduce your appetite, rather than juice, overall you will eat less.
Move more than you: the more you run, the more burn your calories. Using the stairs instead of the elevator, walking around will prove to be helpful for you. In the house you also try to rotate your roof once or twice a whole day. Smaller efforts will give big results.
Do some heavy work one day in the week: Every week, do some heavy work or activity. As you can think of washing your bike or car, plan to go somewhere with children, or clean the house to help your spouse.
Most of the calories consume before noon: Studies have shown that the more you eat at the time of the day, you will eat less in the night. And the calories you have consumed in the day can be chances There are more.
Dance: Whenever you get the time, dance to the best music. By doing this you will also be entertained and even the well-known calories will burn. What is the matter if you can bring it into the routine?
Use lemon and honey: Eat lemon and honey with light lukewarm water every morning. By doing so, you will lose weight. This measure is our reader. V D Sharma has told according to his experience. By doing so, they have reduced their weight by up to 10 kilos.I hope this will work for you too. In this post, many more Ayurvedic and home remedies have been given to reduce obesity.
Drink 3 glasses of water before eating in the afternoon: Doing this will make you feel less hungry, and if you want to reduce your weight, then eating a little less than hunger will be beneficial for you.
Remember that you have to be patient to reduce weight. By focusing on small things, you will be able to do this work faster. And it is very important to believe in what you are doing during this time. All the best š