Hello SK Readers!
Welcome to another Superfoods Series by 
Lepidium Meyenii known as Maca is an Ancient Superfood of Peru.
HISTORY
I still remember a context about maca's history on my mum's "health is wealth" superfood & herbal book that Incan warriors of Peru used to eat Maca before going into battle. They believed it gave them invincible strength and stamina and the truth be told, it probably did!
For centuries the root herb Maca has been grown in the Andes mountains, typically at altitudes of over 12,000 feet. It is the highest altitude food-herb grown in the world. The soils of these high plateaus are extremely rich in minerals which accounts for Maca's amazing array of trace minerals and health benefits.
NUTRITION FACTS
Maca provides a powerful source of the following nutrition:
- Vitamins B-1, B-2, C and E
- Calcium
- Magnesium
- Potassium
- Copper
- Zinc
- Manganese
- Phosphorus
- Sulphur
- Sodium and
- Iron
BENEFITS OF MACA
For Skin
Maca has been used for skin issues including acne, eczema, psoriasis, rosacia, and even scars. For some users, it helps to clear acne and blemishes. Another benefit that some users have experienced is that it decreases skin sensitivity. In hot or cold weather, maca may help skin withstand extreme temperatures.
For Women's Health
Maca has been used to relieve menstrual issues and the side effects of going through menopause. Some women have used it to alleviate cramps and hot flashes.
For Physical and Mental Energy
Many regular users of maca experience an increase in energy level within days of beginning its use. It’s also known for increasing stamina and endurance. So
If you find yourself tired much of the time, experiment with maca to see if it helps. Just a small amount could be exactly what you need for a boost!
For Mood, Hormone Balance & Sexual Function
For those struggling with anxiety, stress, depression, or mood swings, maca may help alleviate these symptoms.Maca has long been used to promote sexual function of both men and women. It’s thought to boost libido and increase endurance.
Hormone balance, a key to regulating sexual function, mood regulation, disease prevention, and much more. Maca’s ability to balance hormones is often credited to its stimulation of the hypothalamus and pituitary glands. It may be the phytonutrients contained in maca that work to balance the endocrine system.
Where To Buy The Peruvian Superfood
Maca is available in the market in three different forms, powder, liquid and capsule.
If your interested to try out Maca, you can find different choices in Amazon and check how maca users rate and reviews on different brands.
How To Consume Maca
There is no particular recommended serving size of maca according to experts. However, most people feel best when starting with about 1 tablespoon daily (in powder form) and possibly working their way up to 2-3 tablespoons, spread throughout the day. Because maca can help increase energy and stamina, maca users like to consume it before exercising.
Maca Food Recipes
Sweet lover? You can make a healthy and delicious maple ice cream with maca or maca-berry smoothie bowls for breakfast! These recipes of Julie and Whitney that I've tried myself awhile ago is really tasty and energising.
A sweet and healthy way to start your day!
What do you think of this natural Peruvian supplement? 😉
Thank you for taking your precious time Steemian!
Untill our next series!
Reference
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