SLEEP PARALYSIS or Waking Nightmare: How to avoid it and what to do to wake up instantly?
Have you ever been able to go to bed but suddenly you wake up as if you were pulling you in or getting on your chest? You know what's going on in your case but you can not talk or talk. You have the fear of seeing or around you, spectacular, demon or evil spirits. Do you want to cry for help but no voice? You want to move but your whole body seems to be tied up. This is called sleep paralysis.
Sleep paralysis is a common sleep condition. Even if it is alarming, it is NOT HARD OR MEDICAL EMERGENCY.
The most common episode of sleep paralysis is the ability to act or speak.
HOW DOES THIS MARKET?
THIS IS MORE IMPOSSIBLE TO 2 MINUTES. Often, it stops spontaneously or when it comes to tapping or awakening you.
HOW THIS MAY:
- Reduce stress
- Regular exercise, but not before bedtime
- Sleep enough. Have a sleep schedule
- If you are sick, make sure your medication time is tracked
- Determine the side effects of taking medicines to avoid some of its side effects, such as sleep paralysis.
WHAT TO DO THIS:
Do not fight. When you try to resist, the feeling of heaviness in the chest will be worse. Peaceful yourself even fear
Move the toes. Often in the chest, stomach and throat are affected by sleep paralysis. Ifocus is full attention to the movement of the toes. It is powerful to wake up
Open and close the fist. Seems to be the # 2 technique
Controlled breathing. Often when in sleep paralysis we forget to breathe properly due to excessive fear. Controlling breath. Inhale exhale to calm the breath. It reduces chest pain
Pray. Most effective!
Dumb. Because you can not cry, try to cough up until you wake up
Frown or strangle the face as if you were scented with rottenness. Do this 3 times until you wake up.
When you woke up , DO NOT GO THAT EARN to stop sleep paralysis. Open the light, wash and drink water.!
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