Exercises for the Office: Warm Up

Hi. This post will show you how to run through an exercise program that you can do anywhere with minimal equipment. Aside from the already well-known benefits of exercise , exercise is also really good for memory and concentration, which is really good for during working hours to increase our productivity levels. To begin this exercise program we're going to start with a short warm-up involving mobility exercises. So to warm up the arms, we're going to raise them above our heads, and then back down in front, and you need to repeat that 10 times.

So we go up and in front, up and in front. We'll then move that to going up and behind. You'll also need to repeat that 10 times. Once you've done that, we will then move the arms into the front, bringing them together, and then bringing them together behind, repeating that 10 times also. Once you've completed that range of motion, we will then go to single arm, rotating all the way from the front and behind 10 times for each arm. We'll then move into legs, and we're going to do leg swings as well. We do 10 each leg, side to side and front and back. Lean onto the desk if you need to for balance, moving your leg forward, and then back swinging in a nice gentle motion. Make sure that you start low, and then as you warm up, you can increase the level of momentum. Both legs, 10 times. And then we move into front across. So we'll bring the leg in front and out to the side like a pendulum, 10 times for both legs, starting nice and low.

And then as you warm up, you can increase your range of motion So 10 each leg, and that concludes our warm-up .

As found on Youtube

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