| Current city(所在城市) | 吉隆坡 | Kuala Lumpur |
| Weather (天气) | 晴32度 | Sunny 32'C |
| Exercise (运动展示） | 体重运动 | Bodyweight Trainig |
| Focus(注重部分) | 上半身 | Upper body |
Prolog 前言
What is the worst enemy of hard work? Some said, time, money, health, family commitment, mine is "EXCUSE". Sunday is usually one of the best day to workout, but I managed to find excuse for myself the whole day, beginning from woke up 6am in the morning, dragged myself from the room to the living room, and from the living room to the kitchen with my eyes semi shut. When I was asked, should I be out ther running already? My answer is, I'll do it in the evening. And in the evening, clogged up with family occasions, going for dinner this and that. In the end, wasted the whole day. 勤劳的最大敌人是什么？有人说是时间，金钱，健康，家庭压力，而我，就是藉口。星期日本来就是最好做运动的一点，我就是有本事给他一拖再拖。早上六点爬下床把自己拖到大厅去躺，躺了一下又拖到厨房去准备早上的营养餐时眼睛还是闭着的。家人问，还不出去跑步？简单的藉口，好想要下雨了，傍晚才去爸。结果傍晚当然有更多藉口，要去吃饭这的那的没完没了，最后还是浪费了一个宝贵周末。Workout 运动
So, came Monday, I have no more excuse. After working hour, immediately head to Subway catch my dinner. Quickly rush home and stripped my clothe off and start the heart pumping exercise. Begin with regular warm up routine and immediately throw myself on the floor. I recon I couldn't hold any longer after more than a minute planks, decided to stop at 2 minutes. Took some rest, reply some messages and carry on with another set of 2 minutes planks. After which, caught up with another 50 push ups to call it a day.
星期一来临，都已经把周末浪费了，我还能有什么藉口？下班后赶紧到赛百味去点了个百味卷，吃了算了。然后赶紧赶回家，衣服直接撕下来，立刻开始热血沸腾的剧烈运动一下。跟往常一样，先从热身开始做。然后就是平板支撑。本来想继续挑战上个星期的四分钟记录，可是过了一分钟才知道自己已经不行了。所以决定还是先休息一下以免弄伤自己就不好玩了。结果分成两组两分钟的平板支撑完成了总共四分钟的平板支撑。过后休息一下再继续挑战50掌上压采取冲凉准备休息。
Feelings 感想
Like I share with you as the above, there's just too damn much excuses in our life. It's not the first time I face this challenge. We've often heard people said they got not enough time in their life to do many things. Why don't you exercise? I don't have enough time for that as I need to go to work. Why don't you go to work earlier and workout near your office? I don't have enough time due to the traffic. Why don't you wake up early? No I don't have enough time to sleep. Why don't you sleep earlier? I don't have enough time to watch the midnight show. Why don't you tape it and watch it the next day? I don't have enough time to watch it after work as I need to hang out with my buddies at the bar. What was the word again to describe this? Exactly, procrastinating. 如上面分享的，很多时候我们生活上都是靠着藉口来逃避。我自己本身也不是第一次遇到这种懒根挑起的情况。我们常常听到别人嚷嚷着说时间不够用，难道真的不够？为啥不运动？上班忙，没时间。为啥不提早上班在公司附近运动下？不行，堵车赶不及。为啥不早起？都还不都时间睡还要早起。为啥不早睡？晚上的深夜节目不容错过。为啥不录起来白天看？不行，白天上班，下班要和朋友去喝酒。这话有一句粤语白话叫=懒人多屎尿。
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Posted from my blog with SteemPress : http://davidke20.vornix.blog/2018/10/23/cn-sport-workout-diary-episode050-%e8%bf%90%e5%8a%a8%e7%b3%bb%e5%88%97%e7%ac%ac%e4%ba%94%e5%8d%81%e6%9c%9f/