| Current city(所在城市) | 吉隆坡 | Kuala Lumpur |
| Weather (天气) | 雨27度 | Rainny 27'C |
| Exercise (运动展示） | 平板支撑 | Planks |
| Focus(注重部分) | 腹部 | Abs |
Prolog 前言
My Monday usually less blue than others. I only need to make sure I wake up on time, get to work on time, and everything will be fine. However, my blues is on Tuesday. Usually Monday all I need to do is settle backlog, and if client come and make noise, I'll just give them the "reason" of weekend day off causes the queue. However, there are occasions that weekend work didn't get done on Monday and got carried to Tuesday! And Tuesday are usually more pressure and ran out of excuse. 我的星期一本来就不蓝。主要是因为我的工作范围和星期一关系特殊。顾客如果打电话来追，我可以直接把责任推给周末假期，还可以慢慢跟进。但是，星期二就不同了！因为会有特殊情形星期一的工作没做完，星期二就再找不到藉口了！所以基本上，我的星期二一般都会比星期一大压力。Workout 运动
What makes today special is, I dropped myself for a full 4 minutes plank. Today I felt absolutely different. As soon as I drop myself to the plank position, I knew I can hold long enough. Yesterday was split into two sessions of two minutes plank, but today I got the feeling of I can hold longer than 2! So I hit it and grind it through 3 minutes, and it gets a lot harder after 3:30. The rest of the 30 seconds I tend to off form a little, but I think I'm doing alright so I did not stop it, and finishes my whole 4 minutes! Will try again tomorrow and hopefully I can add another extra 10 seconds to it. I'm already 1 week behind schedule to attain my 5 minutes plank.
今天最特别之处在于，当我准备做四分钟平板支撑前，我已经觉得今天有点不同。感觉充满力量，非常有把握可以做到。当我把身子趴下时，进入平板支撑那一瞬间我就知道行了！昨天还是要分成两次，每次两分钟，今天却很有信心可以撑过三分钟。就这么一分一秒的撑下去，终于撑过了三分钟。后来到三分半之后就开始很累，全身一直在抖的情况下挨过了最后的三十秒，完成了四分钟的平板支撑。希望明天也一样凶猛可以再价格十秒。毕竟我的五分钟平板挑战已经延迟一整个星期了。
Feelings 感想
I have been talking about my cool feel on top of my head as I share with my fellow readers from my the other blog entry earlier. In my country, there's only 1 season, which is Summer. The only thing that can differentiate for season is, rainny season and dry season but that's all. Cutting short my hair not only get rid of the business, but also attain a lot of coziness and cooling effect. 今天一整天的话题都是围绕着我的头来谈。如果没有看过的可以到我今天比较早的时候分享了我的头顶风暴一篇水文。我的国家一年只有一个季节，就是夏天。那么要怎么区分什么时段比较冷吗？抱歉没有。不过我们到时有雨季！虽说是雨季，不过这里的温度就算下了雨还是可以很热的。把头发剪掉了，不但省去了打理的麻烦，一拼来的就是头顶很凉很舒服。
Supporting discontinued contests and to keep #cn-sport alive 延续 @tvb 的活动精神继续参与使用 #cn-sport 标记
I would like to thank all my friends and family who has been supporting me. Feel free to leave me feedback by clicking below yellow banner. > 谢谢大家一直以来的支持和对我疼爱有加。如果方便，请你点击下图到我的个人资料网页为我留言请我吃星星哈。
CREATING YOUR PROFILE IS EASY! JUST FOLLOW THE STEPS HERE ☜(ˆ▿ˆc)
Posted from my blog with SteemPress : http://davidke20.vornix.blog/2018/10/24/cn-sport-workout-diary-episode051-%e8%bf%90%e5%8a%a8%e7%b3%bb%e5%88%97%e7%ac%ac%e4%ba%94%e5%8d%81%e4%b8%80%e6%9c%9f/