| Current city(所在城市) | 吉隆坡 | Kuala Lumpur |
| Weather (天气) | 烟雾弥漫36度 | Haze 36'C |
| Exercise (运动展示） | 间歇平板支撑 | Interval Planks |
| Focus(注重部分) | 腹部 | Abs |
Prolog 前言
The morning begin with a small hassle where I need to meet the roast pork client which I usually meet on Friday. The morning schedule has been absolutely messed up, I have no chance to go for lunch. The outside atmosphere is seriously bad, for not known reason outside is very hazy. I tried to use my phone to capture photo, but all I got is GREY so I did not keep the photo.
今天早上的工作流程被扰乱了。原因是那个本来每逢星期五吃烧肉的顾客，今天要交单，所以没办法的情况下只好赴约去了。一整个早上泡汤了，很多工作没有如期完成。中午的中饭也耽误了没有吃到。今天的天气也很差，外边烟雾弥漫。本来我拿起手机拍张照，结果拍出来的效果灰色一片啥都看不到。所以也没有留起来。
Workout 运动
Fortunately, workout was done in the morning, but a quick one. 2 minutes interval planks with 30 seconds each. I had a photo earlier, but for not known reason it does not save on my SD card and lost it. I think the SD card slot somewhat having trouble. This is not the first time my RedMi 4X acting up. May need to get a new phone soon.
所幸，今天早上还没出门之前赶快做了一下运动。间歇平板支撑两分钟。每一组分为三十秒，四组。本来有拍张照片的，不过我的记忆卡插槽好像有问题，没有保存到，结果照片丢了。这也不是我的红米4叉第一次搞事了，看来是时候筹备换手机了。
Also including this into the one minute plank a day challenge from @yanyanbebe with the support of @minloulou
順便參與 @yanyanbebe 的一個月平板運動挑戰，和感謝佬佬@minloulou 背後的支持和付出。
Original activity detail please refer here and here
活动详情请参照这里 和 这里
In this episode, I would like to invite 
在这里呼吁
Supporting discontinued contests and to keep #cn-sport alive 延续 @tvb 的活动精神继续参与使用 #cn-sport 标记
I would like to thank all my friends and family who has been supporting me. Feel free to leave me feedback by clicking below yellow banner. > 谢谢大家一直以来的支持和对我疼爱有加。如果方便，请你点击下图到我的个人资料网页为我留言请我吃星星哈。
Posted from my blog with SteemPress : http://davidke20.vornix.blog/2018/12/19/cn-sport-workout-diary-episode077-%e8%bf%90%e5%8a%a8%e7%b3%bb%e5%88%97%e7%ac%ac%e4%b8%83%e5%8d%81%e4%b8%83%e6%9c%9f/