| Current city(所在城市) | 吉隆坡 | Kuala Lumpur |
| Weather (天气) | 雨 25度 | Rainny 25'C |
| Exercise (运动展示） | 体重锻炼 | Bodyweight training |
| Focus(注重部分) | 全身，下半身 | Overall, lower body |
Hell day #1 地狱训练日
Change of reporting to make way for HELL DAY report. This marked the first day of the final week, 12/12 body weight training programme. At this point of time, food intake is still a major concern on my side due to lent season, I'm practicing abstain in respect of my family member who is a Catholic. There's very little, to no choice for me to choose from the breakfast/lunch and dinner menu. I can choose to go to the vegetarian shop, but that doesn't mean I can eat healthy. Even vegetarian shop, their food are heavily fried and processed. I have a relative and looks thin, and practice full vegan. Guess what, he's having high blood pressure too. I need to be thankful for being still healthy despite I hardly take care of myself when I was young. Today's training is the first time for me, by using HESTIA workout module, consist of squat jumps, squats, sprawls, push ups. Mostly focus no lower body.
今天开始暂时性会更改一下报告方式。主要原因是，今天实十二个星期短期锻炼的最后一个星期，又是鼎鼎大名的地狱训练周。所以暂时一个星期七天改一下报告方式给大家。前言直接省略了不必多说，反正平时都是报告吃吃喝喝的没啥特别。今天集中火力报告锻炼。基本上目前我面对最大的挑战就是食物的选择范围极小。由于旧情人是一名天主教徒，我身为家庭成员的也必须尊敬也跟着开始戒绝一直到复活节。不管是早餐，午餐和晚餐，能选择的范围非常有限。我当然不介意去素食料理，不过也不代表吃素食的家伙就一定会瘦。我有亲戚是吃素的，人的体格瘦小，且觉得比我一定更健康。可是，偏偏他是高血压，我则是从高血压改变回来到现在正常。说着，我还真是需要感恩了。虽然以前年轻肥胖的时候有高血压，不过后来减肥了就一直保持健康良好状态。今天的运动是HESTIA，之前从来没有试过这一个运动模式，当中包括了深蹲跳弹，深蹲，麻雀跳和俯卧撑。基本上大部份的都做都是强调下半身。
I would like to thank all my friends and family who has been supporting me. Feel free to leave me feedback by clicking below yellow banner.
> 谢谢大家一直以来的支持和对我疼爱有加。如果方便，请你点击下图到我的个人资料网页为我留言请我吃星星哈。
Posted from my blog with SteemPress : http://davidke20.vornix.blog/2019/03/26/cn-sport-workout-diary-episode134-%e8%bf%90%e5%8a%a8%e7%b3%bb%e5%88%97%e7%ac%ac%e4%b8%80%e7%99%be%e4%b8%89%e5%8d%81%e5%9b%9b%e6%9c%9f/