| Current city(所在城市) | 吉隆坡 | Kuala Lumpur |
| Weather (天气) | 阴 35度 | Cloudy 35'C |
| Exercise (运动展示） | 体重锻炼 | Bodyweight training |
| Focus(注重部分) | 全身，下半身 | Overall, lower body |
Hell day #3 地狱训练日
Back into challenging hell week routine after 1 day rest. Feels a lot better today, but still the stomach feeling one kind. I will have to really grind it though. METIS training module is one of the earliest training I received from Freeletics. Back in 2014 when I first try this workout, it took me 17 minutes to complete. Over the years, I have gradually improve, record over record being broken, until the best was about 7 minutes I guess? Anyway, later I had gained weight, and now I no longer able to do as fast as previous. Towards the 2nd set of Burpess, I had to break it down in to 8 reps twice and once again 9 reps. Overall, total workout for METIS is 45 Burpees, 45 climbers, and 45 jumps. To check with my knees again, jump is still killing all the fun of this workout. Why don't they have any replacement action if a client having a knee joint problem?
经过昨天一天休息后，今天感觉好多了。虽然，腹部还是有疼痛，不过不至于连笑都笑不出。辛苦也没办法，今天的运动还是要做。今天的训练课程是METIS，而是我加入Freeletics体重运动第一个运动课程。我还记得当年2014第一次做这个运动时我花了17分钟才完成。经过了几年的煎熬，记录是七分钟多。后来，我又胖了，然后又慢了下来。今天总算鼓起勇气再一次挑战 Metis， 不过我做到第二组时已经喘气喘到断气了，所以25次的波比改为8次，分开三次执行。总结来说，Metis运动课程就是间歇性的完成45次波比，45次原地攀爬，45次跳弹。不必说也猜到，我的膝盖太疼痛了。这些运动课程就是不然别人转换其他动作吗？
I would like to thank all my friends and family who has been supporting me. Feel free to leave me feedback by clicking below yellow banner.
> 谢谢大家一直以来的支持和对我疼爱有加。如果方便，请你点击下图到我的个人资料网页为我留言请我吃星星哈。
Posted from my blog with SteemPress : http://davidke20.vornix.blog/2019/03/30/cn-sport-workout-diary-episode136-%e8%bf%90%e5%8a%a8%e7%b3%bb%e5%88%97%e7%ac%ac%e4%b8%80%e7%99%be%e4%b8%89%e5%8d%81%e5%85%ad%e6%9c%9f/