| Current city(所在城市) | 吉隆坡 | Kuala Lumpur |
| Weather (天气) | 阴 29度 | Cloudy 29'C |
| Exercise (运动展示） | 体重锻炼 | Bodyweight training |
| Focus(注重部分) | 全身，腹部 | Overall,Core |
Hell day #4 地狱训练日
Back to hell day routine after weekend. As previously stated, my weekends usually dedicated to walking and running. Its a good time to take rest from busy schedule, so I can go out and take a deep breath of the early breeze(and also check out jogging girls). Some of the special weekends I will still add another routine workout in the evening. But, definitely not on a hell week. Those routine are all about speed and push to the limit. I had nothing against multiple workout in a day, but I for one couldn't practice that kind of workout module or I will break myself. In the end, I know I'm not young anymore, not entitle to use the term make it or break it. My body current situation is, either break it or break it. LOL.
先来说说，我的周末都是用来跑步和散步的。我自己个人觉得，有时候周末出来呼吸新鲜空气，顺便看看跑步的美女，精神气爽。可以卸下一周下来的工作压力。当然，有时候除了周末的慢跑和散步，还会多加一组体重训练运动。不过既然这个星期的节目是地狱式训练，我也不想勉强锻炼。地狱是训练周的体重运动都非常着重于速度，需要用力量来拼速度。如果过量运动就会很容易把自己弄伤，上了就不好玩了。我不是说反对一天里面做多样化运动，不过我自问自己的身世，还是别太勉强比较好。搞不好身体没有弄健康，把自己撸坏了就麻烦了。
I would like to thank all my friends and family who has been supporting me. Feel free to leave me feedback by clicking below yellow banner.
> 谢谢大家一直以来的支持和对我疼爱有加。如果方便，请你点击下图到我的个人资料网页为我留言请我吃星星哈。
Posted from my blog with SteemPress : http://davidke20.vornix.blog/2019/04/01/cn-sport-workout-diary-episode137-%e8%bf%90%e5%8a%a8%e7%b3%bb%e5%88%97%e7%ac%ac%e4%b8%80%e7%99%be%e4%b8%89%e5%8d%81%e4%b8%83%e6%9c%9f/