| Current city(所在城市) | 吉隆坡 | Kuala Lumpur |
| Weather (天气) | 雨 26度 | Rainy 26'C |
| Exercise (运动展示） | 体重锻炼 | Bodyweight training |
| Focus(注重部分) | 全身 | Overall |
Hell day #5 地狱训练日
If you're wondering where was I yesterday, I was taking yet another short break. What? Taking a break during hell week? No not really taking a break kind of break. I was a little too tired due to lack of sleep, so I decided to do some weight training. Instructed junior to sit on my back whilst I do 10 reps of full form push up! He's about 20kg(or more), so it's a good push for me as I almost break my back towards the last few reps. Wasn't easy, but sometimes doing weight training like power lifting does help to boost some adrenaline rush! Today workout is DEMETER 2/5. Again, another crazy kind of endurance training consist of MMA push ups, burpess, mountain climbers and lunges.
如果你是一直有跟着我的运动日记，一定知道我现在正在进行地狱训练期间。那，为啥昨天不见人影了？我其实拿了个小休。开啥玩笑？！地狱训练还有时间休息？并不是的，我昨天由于身体太劳累，早一天晚上睡不好，体力明显不足的情况下，打算来弄一个重量挑战！把小家伙叫来骑在我背后，然后做俯卧撑。小家伙说重不重，说轻也不轻，正而是公斤或更重一点吧？国内的朋友，二十公斤差不多四十斤唉！带着这么多负重来做俯卧撑，最后几下差点把我背部都弄破了。绝对不是容易的运动，就好像我们平时习惯了做小运动，偶尔还是到健身中心去举重来增加活力。今天的运动课程是Demeter五分之二。虽然只是五分之二，都已经快要把我弄死了。运动课程里面包括了拳击手俯卧撑，波比，爬山者和弓步运动。
I would like to thank all my friends and family who has been supporting me. Feel free to leave me feedback by clicking below yellow banner.
> 谢谢大家一直以来的支持和对我疼爱有加。如果方便，请你点击下图到我的个人资料网页为我留言请我吃星星哈。
Posted from my blog with SteemPress : http://davidke20.vornix.blog/2019/04/03/cn-sport-workout-diary-episode138-%e8%bf%90%e5%8a%a8%e7%b3%bb%e5%88%97%e7%ac%ac%e4%b8%80%e7%99%be%e4%b8%89%e5%8d%81%e5%85%ab%e6%9c%9f/