Hell day #6 地狱训练日

Hell day began with a soft and moderate warm up exercises. That lasted about 10 minutes, and came the real deal. Before I hit the start button, I look at the suggested pacing, should be around 10-14 minutes. Will be an easy job I think. Immediately after I hit the START button, damn it. It's too late for me to even try to stop it. As I scroll through the workout module, there's only squats and jumping jacks, but the volume and reps are insane! I will have to make sure I do it properly so I don't break my own legs. Total 180 jumping jacks and 180 squats, split into 8 sets each with non stop interval training. I am now having trouble to sit down, because my butt is hurting! Who does that much of squats, non stop?!

今天的地狱训练从简单的热身运动开始，用了差不多十分钟时间来暖身。虽说，在马国的炎日天气是不需要暖身已经满头大汗，不过暖身运动主要是用来然身体上的肌肉和关节可以开启运动模式，减低扭伤的机会。要准备开始正式进入训练是，我没有加以思考就直接按开始，然后发现这次爽了。本来以为系统建议的10到14分钟可以完成，轻而易举，原来是超级耐力操。夹克跳和深蹲运动。虽然说都难不倒我，不过数量多了自然会疼，尤其是我这种膝盖有问题的，这次真是头冷了。一做下去就是分开八轮，总共180次深蹲，180次夹克跳。都是着重下半身训练。现在，坐着写贴子也绝地屁屁好像被火烫过一样。是谁安排这种鬼程序做这种鬼动作这么鬼多次的？！

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