Workout
Today workout for the first week, the hard part is actually on the warm up. Since it's a new week coach day, there are a lots of stretches need to be done compare to previous week. It's not really hard' hard per se. It's more like due to endurance training, I need to repeat same exercise for many interval and my butt start to pain.
This is nothing related to this post, but thought of seeing a beautiful cloud pattern, so I hit the shutter and share with you guys.
Brunch
Due to heavy traffic, I had to skip breakfast today as I'm about late for work, so I change my plans and decided to have a "happier" lunch with BBQ pork, roast pork and roast chicken. Friend ask, isn't these meat are very high in calories and fat? The answer is, they're like 600kcal, but those who eating a bowl of white rice with only a piece of chicken would have easily breach that 600kcal mark.
Dinner
Opps... I did it again. Do you eat durian? This is called Musang King, the local well know hybrid breed super fruit. It taste a little bitter sweet, like those who can eat dark chocolate with 97% cocoa, this thing is ultra creamy and it smells like butane. I never eat a butt, but I'm sure it smells like fart to most people who does not enjoy durian. There goes my diet plan. This stash easily 800kcal I believe(or more!).
This is not a competition with @erikahfit but we respect each other and we give mutual support to each other so we will be on track and keep ourselves motivated. I want my sexy beach body, and she wanted a healthier body. I will recycle this portion of footer to keep reminding us we're on a mission.
谢谢大家一直以来的支持和对我疼爱有加。如果方便，请你点击下图到我的个人资料网页为我留言请我吃星星哈。
CREATE YOUR OWN @REVIEWME PROFILE TO START EARNING CREDIBILITY STARS FROM THE COMMUNITY! CREATING YOUR PROFILE IS EASY! JUST FOLLOW THE STEPS HERE ☜(ˆ▿ˆc)
Posted from Steem中文社区 : http://cnstm.org/blog/2019/07/10/lose-weight-and-look-good-day-022/