Workout
Today's workout is mostly focusing on lower body. 40 split lunges, 40 bicycle crunches and 40 side lunges. Those workout almost did not break my knee joints. Anyway, weather is seriously warm nowadays, after shower immediately it throw myself in to my room with aircondition blasting full infront of my face. Did some cleaning to my guitars and call it a day.
Breakfast
So fast we came to the end of July and beginning of August. McDonald's has changed their paper cup to Merdeka pattern, which is the independence day of Malaysia. Junior are having their usuals and I had mine too, Suasage muffin with egg, WITHOUT muffin.
Lunch
I was stuck in the office doing quotation the whole morning, until past lunch hour and I'm not aware of it. One of my client came to my office to meet me up and ask me for a tea, only then I realized I missed the noon time. Quickly we went to the cafeteria and there's not much left on the food range. I took some pumpkin paste, some vege, an egg and a few slices of vegetarian crackers. The tea is supposed to be plain, but the lady accidentally poured some syrup in it, and I do not want it to go to waste, so I had to quietly drink it(frankly I'm enjoying it).
Dinner
Well, people always said, fruit will not make you fat. This is a different case, Durian CAN and WILL make you fat if you do not regulate your sugar level. It's very high in sugar, high in calories. If not being controlled properly, the weighing scale of these durian is going to directly reflect on your bodyweight. Today's dinner is 6 fruit for 30 bucks.
This is not a competition with @erikahfit but we respect each other and we give mutual support to each other so we will be on track and keep ourselves motivated. I want my sexy beach body, and she wanted a healthier body. I will recycle this portion of footer to keep reminding us we're on a mission.
谢谢大家一直以来的支持和对我疼爱有加。如果方便，请你点击下图到我的个人资料网页为我留言请我吃星星哈。
CREATE YOUR OWN @REVIEWME PROFILE TO START EARNING CREDIBILITY STARS FROM THE COMMUNITY! CREATING YOUR PROFILE IS EASY! JUST FOLLOW THE STEPS HERE ☜()ˆ▿ˆc
Posted from Steem中文社区 : http://cnstm.org/blog/2019/07/31/lose-weight-and-look-good-day-044/