Red, dry eyes can be bothersome, but blinking more may help your red dry eyes. Find out what else you can do to allieviate the problem with your eyes.
To get rid of red, dry eyes, you can try some of the following suggestions:
Get Eight Hours of Sleep
It is important for you to get an adequate amount of sleep at night. Getting at least eight hours of sleep nightly will help to keep your eyes from turning red due to becoming dry and tired.
Place a Cool Wet Cloth Over Your Eyes
When your eyes are red, you can place a cool wet face towel or cloth over your eyes. Make sure that your eyes are closed and massage your eyelids softly. The water in the cloth in addition to massaging your eyelids will add moisture back into your eyes.Use Artificial Tears for Dye Eye Disorders
If your eyes are feeling dry, you can place a few drops of artificial tears into your eyes to relieve your eyes from dryness. Your eye doctor may prescribe eye drops for you; however, there are some brands that you can buy over the counter. You can, also, purchase artificial tears with more natural ingredients at health food stores.Keep Your Eyelids Clean
Your eyelids can become soiled from things like makeup, oils, bacteria and debris which can cause red, irritated eyes. You can make sure that your eyelids are free from these substances by cleansing your eyelids in the morning and in the evening prior to going to bed.Blink Your Eyes for Dry Eyes
If you are a person who uses the computer a lot, you may not be blinking your eyes enough. Blinking your eyes helps to produce fluid and moisture to cover and protect your eyes.To resolve your blinking deficiency problem, you can set aside some time to practice blinking your eyes. Blinking your eyes, quickly, as many times as you can may help your eyes to produce the moisture that your eyes need to prevent red, dry eyes. You should practice this daily.
Supplement With Flax Seed or Fish Oils for Dry Eyes
According to the article,Dry Eye Treatment Options, posted at eyedoctorguide.com, if you supplement your diet with Flax seed or fish oils, your dry, red eyes could become a thing of the past. Flax seed oil and fish oils consists of Omega-3 Fatty acids that also benefit your body in many other ways such as strengthening your immune response, lessening inflammation and protecting the body from various diseases such as cardiovascular disease. You can purchase Flax seed oil at your local health food store
Red, dry eyes can occur for several reasons. You should see your doctor for a proper diagnosis of your red, dry eyes before trying any of the above treatment options.
Reference: