Superset or Superfail?
Well that was an interesting month...
So I took on the challenge of all 5 of the previous months challenges and added an extra one for good measure..... Let's recap.
Número uno:
Continue my daily meditation - This for me was the easiest of all my challenges, after all I have been doing this for 150 plus days now and is part of my life.
30 out of 30 days :)
Numéro deux:
Eat no cakes or sweets - Well the truth is I was not too specific on what sweets entailed so I have to admit I did have a little dark chocolate, but without being too hard on myself I am happy this was a relative success. All the same I am going to count that little bit as a day fail so.
29 out of 30 days :)
Nummer drei:
Stretch every single day - So during this month I have actually been ill and at the start of this illness I had 2 days in bed where I could not physically get out of bed due to the flu. Still 2 weeks on and I am only just getting over it fully, this has had an impact on my other fitness goals as I have not done any activities in these last 2 weeks. Back to this challenge though, I am happy to say that despite this I managed to still do this barring the 2 days I was in bed.
28 out of 30 days :)
Numero quattro:
Not drink any alcohol (despite having a city break this month) - Well this was the surprise one for me, with the trip to Amsterdam this month I was sure this would be an epic fail but even with a trip to the Heineken Experience where they give you 2 beers. I still managed to complete this, how?? Well I gave my beer tokens to a random stranger.... Yes you heard that right I gave away my beer lol.
30 out of 30 days :)
Numer pięć:
Not partake in my wake up juice (Coffee) - This was the last challenge I did before I combined all of them together for this kick ass challenge so I was already in the zone for this one. There was only one day where I really wanted one but I conquered that day and finished y 2nd month in a row coffee free.
30 out of 30 days :)
Number 6:
Seated Wall Squats - So I chucked in another challenge just for kicks... I was advised due to my ongoing knee issue that I should not attempt this daily as it may do more harm than good. Did I listen?? Don't be silly, although I did take it steady and the days it felt weak I did it but less time. However due to the 2 days in bed I mentioned previously I did have a 2 day reprieve.
28 out of 30 days :)
So all in all I am happy with my performance this month especially with the illness and the trip away tempting me... this month I am not publicly setting any challenges, it is Christmas coming up after all but I will be continuing my meditation and getting back into the fitness and activities I am itching to get back too.
Peace
Kelvin
Posted from my blog with SteemPress : https://pathtosomewhere.com/2018/12/01/november-challenge-5-for-1-complete/