after cooking up some brown rice spaghetti i put some turmeric as it boils some pink salt when i wile cooking that a make saki samin on a separate pan put some olive oil and half and half some fresh cheddar black pepper garlic some other cheeses not much though after they fish starts braking i separate the skin and break the fish it apart into little peaces and make a nice broth and finally after they are both done cooking i put them together and add a little bit of more cheddar and now i have my faverite mac and cheese dinner .

or a corn bread pancake in the morning with some organic honey and syrup