I am team fitfam and that's because of my body's high metabolism rate, the same can be said of all my siblings - hence genetics.

My ex had a lot of weight issues, and it gave me a lot of concern and it got me thinking that something is wrong with her, because it took her eternity to shade a few kg. So she relied heavily on medications, tea, et al in order to look trim.

Perhaps this post will be of great value to her.

Great post buddy