When I see posts like this, I scout for something to "take home" from it and I'm glad I found it.
Avoiding stress as much as possible is one good way to maintain an active immune system. Because, when we are down with stress, they immune system will not be as active as it should. Secondly, let us try to include in our diet foods that “boost” the activity of the immune system, particularly orange and other citrus fruits. Being given to too much alcohol can also affect the activity of these protecting system.
The power of fruits and vegetables on the immune system still amazes me... This was definitely worth my time.
RE: Ingested Microbe and Immune Response