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A whole grain is a grain of any cereal and pseudo cereal that contain the endosperm , germ and bran , in contrast to refined grains which retain only the endosperm.
Many people have consumed whole grains for at least tens of thousands of years but many modern diet claim that eating whole grains is bad for your health .there are health benefit which are lawful lower the risks of diabetes ,heart disease and high blood pressure while a high intakes of refined grains will definitely caused a health problems like obesity and inflammation.
There are many kind of whole grains which are: oatmeal, popcorn, Millet, quinoa, Brown rice, whole rye,wild rice, wheat berry,bulgur, spelt ,barley etc.
Benefit for eating whole grains.
* they lower the risks of type2 diabetes :fiber and magnesium are two nutrients in whole grain that help lower the risk of type2 diabetes.
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* they lower the risks of type2 diabetes :fiber and magnesium are two nutrients in whole grain that help lower the risk of type2 diabetes.
*they reduce chronic inflammation
* they lower the risks of type2 diabetes :fiber and magnesium are two nutrients in whole grain that help lower the risk of type2 diabetes.
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*they reduce chronic inflammation
* they are high in nutrients and fiber:they deliver a veriety of important nutrients including vitamins, minerals, protein, fiber and other healthy plant compound.
*they lower the risks of heart disease: eating whole grain may lower the risk of heart disease, especially when they replace refined grains.
* lower the risks of stroke
* reduce the risks of obesity
Reduce cholesterol
*improve digestive system function
* control appetite: because the fiber in the grain signal satiety the sense of bring full
* help digestion by producing good bacteria in the gut.
whole grains remove toxins: because fiber hinds to toxins in the gut and removes them during elimination.
* They regulate blood sugar : because complex carbohydrate are metabolized more slowly.
* Synthesize neurotransmitters : the chemical messengers made by the body , such as serotonin for sleep and mood .
Source
Https://www.healthine.com
Https://www.takingcharge.csh.umm.ed.