Click on the VIDEO above ^^ to watch
Why I never practice Sit-Ups
In this video, I describe one of the most common mechanisms for lower back injury.
I show how the Sit-up is a perfect recipe for hurting the spine.
Lastly, I explain how you can get a six-pack.
Further Reading:
Dr Stuart Mcgill- Core Training: Evidence
Translating to Better
Performance and Injury
Prevention
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