As we all know that water is very important to the general health and well-being. But are you genuinely drinking the right quantity of water? Peradventure you suspect that few of your health issues are in a way related to over-hydration or dehydration? Getting the right quantity of daily water is important because your body needs this to function accurately.
Table of contents
1. How much water you should drink every day
2. Why human beings need a lot of water
3. Are you drinking the right quantity of water
4. Quick ways to adjust your water intake
- How much water you should drink every day
For quite some time, conventional wisdom hinted that we drink at least 8 glasses of water a day. Nevertheless, this figure does not have any support in scientific evidence.
Scientists instead advise that each person should drink the right quantity of water for their body weight, level of climate and physical activity.
So therefore, if not 8 glasses, how much?
The scientific answer that majority healthcare experts and professionals agree on comes from the IOM (Institute Of Medicine). The IOM is an independent, non-profit scientific establishment and they suggested 2.7 liters of water per day for adult women and the figure of 3.7 liters for adult men. This is broadly applicable to adults who have fairly good health and live a sedentary lifestyle in a temperate climate.
Nevertheless, there are examples where you may need to drink enough water. For instance, if you are in a hot climate or take part in demanding physical activity. According to the American College of Sports Medicine, you should plan to add 12 ounces of water to your daily intake for every 30 minutes of demanding physical activity.
- Why human beings need a lot water
Naturally, your body cannot operate well without the right quantity of hydration. This only makes sense when you cogitate that water makes up around 60% of our body weight.
The human body has so many crucial functions to execute and needs water to do most of them. For instance, your blood needs to convey oxygen to all the cells in your body, but this can only be possible with the help of water. - Are you drinking the right quantity of water
If you are not drinking the right quantity of water, then you are either over-hydrated or dehydrated.
Here are some elementary things to look out for if you are dehydrated:
1. Your mouth is very dry
2. The color of your urine is always dark
3. You have headache or feel dizzy
4. You generally feel lethargic or tired.
- Signs of drinking too much water
Conversely, over-hydration or hypothermia is generally caused by the over consumption of water in a short period of time. This can therefore lead to water intoxication and early indication of water intoxication can look like the symptoms of heatstroke and exhaustion.
Here are some familiar symptoms to check for if you are worried about over-hydration:
1. Vomiting
2. Nausea
3. Diarrhea
Watch this video below to find out what happen when you take in too much water:
- Quick ways to adjust your water intake
The unpleasant truth is that most people are likely to be dehydrated rather than over-hydrated. As a matter of fact, some reckon that as many as 75% of Americans are dehydrated.
Peradventure you are not drinking enough water then you can amend this by knowing what your appropriate daily water intake is and drinking up to that quantity.
- Below are some quick ideas to get more water into your diet:
1. Get a water monitoring app to help you trace of your water intake
2. Implant your water with fruits and herbs to sweeten the taste if you are a sugar addict
3. Eat hydrating fruits like watermelon, cucumber and strawberries, which are all over 90% water.
Note
In conclusion, now that you have an idea of how much water you should consume in a day according to scientists, it’s time to adjust your water intake appropriately.
Getting the right quantity of daily hydration into your diet will not just benefit your health but also your well-being.
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REFERENCES: US national library of medicine institutes of health
America college of sport s medicine
University of Rochestermedical center