I stopped using sugar when I was 18 years old, I am now in my late 60's, in excellent health and the elimination of sugar from my diet when I was a teen was one of the best decisions of my life. Sugar can be hard to avoid in this society that is addicted to sugar in so many different forms. My advice is to be vigilant, be aware and you will safeguard your health from this Godaweful substance. Love your post!