Some of us because of our busy schedule cannot take our eyes away from our computers most time, as we have our eyes glued to the computer and even when we feel like urinating, we try to post pone it until we are through with what we are doing.
But the health damages that it causes to our body are not in any way pleasant at all.
Holding our urine has been discovered to expose an individual to more risk of getting an infection.
Holding unto urine weakens the bladder muscles which could lead to urinary retention.
It exposes the boy to bacteria's which could then cause urinary tract infection or bladder infection.
It could result to having a swollen bladder.
It could result to having cystitis.
The fear of having an infection should be able to make you get up from your work and run straight into the toilet. Thank you
[References] (https://www.sciencealert.com/watch-what-happens-when-you-hold-in-your-pee), (https://steptohealth.com/problems-holding-your-pee/)