How do I deal with self-criticism? I ask myself where is it coming from and how did it get there. Often self-criticism comes from the remains of comments of the outside world, whether that be friends, work family or just stuff you hear on the media. Also consider the intention of those comments. How are they delivered to you? Are they sandwiched with some good stuff or are they just out there naked? Can I learn from those comments? Or is it garbage that will eventually wear on my self-esteem? They say if you hang out in a barber shop you will eventually get a haircut. Well if you always hear negative criticism about you, it WILL affect your self-esteem and you will be self-critical in an unhealthy way to yourself. I also would not rule out spiritual forces that try to naw at your spirit and self -worth. Realize what is garbage and what is the good stuff you can learn from. Otherwise you have more and more psychological baggage to unravel and go through. And that my friend takes time. Great post. - Troy