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Benefits of bananas is no doubt, this is why the banana tree became one of the plants that became the prima donna in Indonesia. Almost in every corner of the area, there are various kinds of bananas. Even in every garden there is at least 1 banana tree. The fruit of this one is multi-use, various types of food using bananas as basic ingredients or companion.
Banana Nutrition Content
benefits of bananas
Banana
Banana is one of the most widely consumed fruits in the world for a good reason. Yellow-shaped curved fruit wrapped with a myriad of great nutrients. Bananas grow at least around 107 countries and rank fourth among the world of food crops that are monetary in value.
The health benefits that may come from consuming bananas include lowering the risk of cancer, asthma, lowering blood pressure and improving heart health. Medium banana nutritional details (about 126 grams) are considered a serving. One serving of bananas contains 110 calories, 30 grams of carbohydrates and 1 gram of protein. In addition, bananas provide a variety of vitamins and minerals:
Vitamin B6 - 0.5 mg
Manganese - 0.3 mg
Vitamin C - 9 mg
Potassium - 450 mg
Fiber - 3g
Protein - 1 g
Magnesium - 34 mg
Folate - 25.0 mcg
Riboflavin - 0.1 mg
Niacin - 0.8 mg
Vitamin A - 81 IU
Iron - 0.3 mg
The recommended intake of bananas for adults is 4700 milligrams per day.
Banana Benefits Very Good For Health
Adding bananas in the daily diet menu, has many benefits in the body. Bananas help the body achieve weight-loss goals, keep the stomach healthy, provide nutrition that regulates heart rhythm and have vitamin compounds for eye health and blood circulation for potassium help regulate blood pressure. This can reduce the risk of stroke that causes symptoms of jantun disease.
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