It is an essential mineral that forms the main constituent of bone and teeth. Development of bone and teeth is influenced by fluoride in form of calcium fluoride. Tooth decay is being protected by the fluoride in the teeth and the fluoride in the bone gives shape and structure to the body. Conditions that causes bone loss in women after menopause is being treated with fluoride.
fluoride deficient tooth
The most significant health benefit of fluoride is the ability to protect teeth and fight the key cause of tooth decay and cavity formation. Fluoride is an active component of teeth enamel which makes it impermeable and resistant to attack by harmful acids that form in the mouth from the food that we eat. Leftover food in the mouth are being digested by oral bacteria and this action leads to the formation of harmful acid that damage tooth enamel but this bacteria is not allowed to survive by the presence of fluoride in the mouth.
Fluoride is found in food and water that we consume. Some of the fruits that contain fluoride are: Pickles, Cucumber, Dill herb, unsweetened juice of grape, orange and grape fruit. The vegetables that contains fluoride are; Spinach, tomato, asparagus. Other foods that are rich in fluoride are: beans and peas. The most active ingredient of mouth washes and toothpaste is fluoride in form of sodium chloride. Fluoride toothpaste is highly recommended in prevention and control of dental decay and caries; however excess use of fluoride is being cautioned against
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