The type of fat in avocados is monounsaturated
vegetable fats. This type of fat is called good fat because it is very easy to burn and converted into energy.
Because of the good fat content and the calories are dense, eating avocado can make you full longer. You are also able to control the desire to look for a snack or eat again. This is certainly good if you want to lose weight.
Avocados also include high fiber fruits while carbohydrates are low, so it can help you lose weight.