Tips for raising stomach
First, to develop good habits: eat less meals, rice eat only seven full Eat in the morning, at noon to eat at night to eat less. Bogey overeating.
Second, change the eating habits: on time meal, sitting and eating do not stand or squatting. Quit eating spicy, fried, smoked foods such as barbecue, do not eat acid, cold and other strong food to stimulate, do not drink, drink less tea, coffee and so on. Eat vegetarian and crude fiber foods such as celery, mushrooms and so on.
Three, active diet and massage health: lamb, dog meat and other warm foods are stomach effect for Wei cold disease; garlic disinfection can help eliminate inflammation, it is recommended to eat; another wolfberry, white fungus, red dates, walnuts can snacks or dish. After dinner, before going to bed can be rubbing his hands to the navel as the center clockwise ring Moroco 64 laps. Finished rubbing his hands to massage the lower abdomen. Stomach food
1, millet: warm stomach, soothe the nerves
2, pumpkin: pumpkin warm, sweet.
Detoxification: pumpkin contains vitamins and pectin, pectin has a good adsorption, can bind and eliminate the body of bacterial toxins and other harmful substances, such as heavy metals in the lead, mercury and radioactive elements, play a detoxification effect.
Protect the gastric mucosa, to help digestion: pumpkin pectin can also protect the gastrointestinal mucosa, from rough food stimulation, promote ulcer healing, suitable for patients with stomach. Pumpkin ingredients can promote bile secretion, strengthen gastrointestinal motility. Help food digestion.
Elimination of carcinogens: Pumpkin can eliminate carcinogenic substances Nitrosamine mutations, anti-cancer effect, and can help liver and kidney function recovery, enhance liver and kidney cell regeneration.
3, spinach, carrots, onions, garlic
Stomach recipe
■ seaweed pumpkin soup: old pumpkin 100 grams, 10 grams of seaweed, shrimp 20 grams, 1 egg, soy sauce, lard, rice wine, vinegar, monosodium glutamate, sesame oil the amount.
Practice: first seaweed blisters, washed, eggs beaten bowl stir, shrimp with rice wine soaked, pumpkin peeled, flesh, washed and cut; then the pot on the fire, pour lard, heat, put Soy sauce, add the appropriate amount of water, into the shrimp, pumpkin block, cook for about 30 minutes, then seaweed into, 10 minutes later, will stir the egg into the pot, add seasoning and mix thoroughly Serve. This soup has the effect of liver and kidney function.
Note: pumpkin temperament, stomach hot flockers eat less
■ papaya and fish tail soup
Ingredients: 1 papaya, fish tail 100 grams.
Method: papaya cut into pieces, fish tail into the oil wok fried moment, add a little papaya and ginger, put appropriate amount of water, cook for about 1 hour.
Function: nourish, digestion. On the food product is not, chest and abdomen full of auxiliary effect.
■ Shenqi Hericium stewed chicken
Ingredients: Hericium 100 grams, 1 hens (about 750 grams), Astragalus, Codonopsis, jujube 10 grams, ginger, chopped green, Shao wine, broth, starch the amount.
Method: Hericium erinaceus washed to the pedicle, swollen after the bacteria residual water squeezed clean, in addition to bitter taste, and then cut into 2 mm thick tablets stand. The hen to the head and feet, chop box, into the stew pot, add ginger, chopped onion, Shao wine, broth, put Hericium tablets and soaked soft astragalus, Codonopsis, jujube, with slow fire slow Slow stew until the meat Shulan so far, seasoning Serve.
Function: qi spleen and stomach.
Such as yam, lotus seeds, soybeans, lentils, lentils, coix seed, hawthorn, banana, jujube, chestnut and pork, beef, chicken, milk, soy products and so on. Replenishing the spleen and stomach of Chinese herbal medicine ginseng, Poria, Astragalus, Atractylodes, licorice, etc., and food preparation into Diet better effect.
How to protect the stomach? This is necessary to "five raise"
Warm care - days after the cool, day and night temperature changes, suffering from chronic gastritis, to pay special attention to the warmth of the stomach, timely add clothes, sleep at night to cover bedding, to prevent stomach cold and cause stomach pain or aggravate the old disease;
Diet diet - stomach diet should be warm, soft, light, light, fresh is appropriate, so regular quantitative, Eat small meals, so that the stomach often have food and stomach acid to neutralize, so as to prevent erosion of gastric mucosa and ulcers And aggravate the condition;
Avoid mouth care - stomach patients should pay attention to avoid mouth, do not eat too cold, too hot, excellent, too hot, too sticky food, more bogey overeating, smoking cessation. In addition, medication should pay attention to taking the method, the best after taking meals to prevent the gastric mucosa and lead to deterioration of the disease;
Peace and mind - the occurrence and development of stomach, and people's emotions, mental state is closely related. Therefore, we must pay attention to mental health, to maintain a happy spirit and emotional stability, to avoid tension, anxiety, anger and other negative emotions to stimulate. At the same time, pay attention to work and rest, to prevent fatigue and bring disaster to the rehabilitation of stomach;
Sports and health - gastrointestinal patients to combine their own signs, to strengthen the appropriate exercise, improve the body resistance to disease, reduce the recurrence of the disease, promote physical and mental health.
Such as yam, lotus seeds, soybeans, grains, lentils, coixia, hawthorn, banana, jujube, chestnut and pork, beef, chicken, milk, soy products and so on. Replenishing the spleen and stomach of Chinese herbal medicine ginseng, Poria, Astragalus, Atractylodes, licorice, etc., and food preparation into Diet better effect.
Here are a few warm stomach cured cold food:
Clear stewed carp
Ingredients: 1 carp, orange peel 10 grams, 50 grams of ginger, pepper 2 grams, 2 grams of Evodia, 50 grams of rice wine, salt, onions, monosodium glutamate amount.
Method: the carp to scale and internal organs, ginger slices after a few slices of fish, the rest and orange peel, pepper, Evodia with gauze wrapped in fish belly, add rice wine, salt, onions, and water 15 ml, Half an hour, remove the kits can be added MSG.