By the time Iftar, it was eager to feel the fresh cool drink or eat ice-sweet. Not so? However, should you think twice to do so.
Caution, rather than not to be, but it's good because it feared reduced digestive system which is resting would be surprised when you go fast with something cool.
Summarized from
, it's good You go fast with a normal portion and choose a warm drink. Watch the reason here.
Launch the blood circulation
With warm water you consume the time of breaking the fast, the blood flow will be more smoothly. This will result in many benefits to the body.
Dumping Toxins into a Better
The fast itself is a condition in which the body will do the Detox naturally. To provide maximum results, konsumsilah warm water when breaking the fast. In addition to detoxification would be out of the sweat, the disposal of toxins will be smooth with warm water you consume the time of breaking the fast.
Assists weight loss Program
For those of you who made the moment of fasting as a supporter of the diet program, drinks sweet indeed should be abstinence. Change the refreshments with warm water. In addition to helping digestion to be more smooth, warm water will also make you more diaphoretic. However, to get a sugar substitute that is less, you can eat the fruit has a sweet taste and healthier.
Digestion become more Smoothly
As already mentioned earlier, during the fast of our digestive system rest. Therefore, if you eat a drink that was too cold and sweet, it is feared will happen inflammation due to sudden temperature adjustments. Drink a little warm water in advance when you fast before eating the other menu.