We are living in a competitive world. Job competitions globally. Especially those who are ambitious will work as much as they can, as long hours as they can just to get the promotion they want. And even sometimes only sleeps 1 or 2 hours daily. Imagine that.
Working long hour means you are depriving yourself to sleep which causes medical problems such as obesity, diabetes, cancer and immune deficiency. It can also cause stress, which can negatively affect heart health.
I want to share a video proving that overwork is fatal. Which the Japanese called “Karoshi” (Death from overwork). Be safe everyone!
