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Avocado's benefits are vitamin E, helping to nourish the skin to be beautiful, not too fast. Important to eat, then will not be sterile, prevent colds, scurvy, vitamin A, plus beta carotene, nourish the eyes, antioxidants, slow down aging.
With higher protein than other fruits But with low carbohydrate content
Contains vitamin B to correct beriberi symptoms Contains potassium and folate Helps to lower blood pressure