First ,you Need to thinks about rather than yourself. A major cause of negative thinking and poor mental health is self-absorption.
Selfishness ultimately hurt not only the people around a self-focused person, but also the selfish person himself/she .
it incline the person toward failure because it keep him/she in a negative mental rut
That is the reason that Dr keri Menninger responded the way he did when some asked when would you advice a person to do if he felt a nervous breakdown coming on most people
