Dear sir!
Health is wealth. This is possible only when you are without worry.
The worry is similar to the burning fire.. The person who worries does not ever develop his body, nor does the family friends ever associate with the country.
Sir you are right
When you are mentally disturbed, it is better to keep yourself busy with friends with friends or with the means of entertainment, stay away from lonely life, take part in sports. Spend some time with the kids . Of course if you do this then you will be relaxed.